Hike and forest bathing in Montserrat

Spiritual healing through the Montserrat forest

Montserrat's introspective and spiritual nature makes it an ideal place to develop circuits for the practice of shinrin-yokuor forest bathing.

Understood as a therapy in the public health of Japan and South Korea, multiple studies have shown the benefits of forest bathing, whether physical, psychological, or spiritual.

This activity combines the hike through Montserrat's least frequented corners with the calm, quiet, and conscious stay in a forest.

We ask for a personal attitude of total respect for the environment and the people who share the activity. That is why silence is one of the most valued values in this practice.

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Data sheet
  • 5 hours
  • 6 km long.
  • 525 meters of vertical gain.
  • Comfortable footwear, preferably trekking shoes.
  • sun protection: hat or cap, sunglasses, sunscreen.
  • Comfortable backpack.
  • Comfortable clothing, try to avoid cotton fabrics and jeans.
  • Bring water; Montserrat has no springs and in summer it is very hot!
  • A sweater or fleece can always be good, especially when the wind blows ...
  • Minors must be accompanied.
  • We recommend you should consult the General Terms that rules the activities of GdM. Hiring an activity involves your acceptance.
  • Groups from 1 to 10 pax: 230€, single price.
Payment Methods
  • Bank Transfer for National or UE visitors.
  • Paypal (we add 5% for the commission).

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