Hike and forest bathing in Montserrat
Spiritual healing through the Montserrat forest
Montserrat's introspective and spiritual nature makes it an ideal place to develop circuits for the practice of shinrin-yokuor forest bathing.
Understood as a therapy in the public health of Japan and South Korea, multiple studies have shown the benefits of forest bathing, whether physical, psychological, or spiritual.
This activity combines the hike through Montserrat's least frequented corners with the calm, quiet, and conscious stay in a forest.
We ask for a personal attitude of total respect for the environment and the people who share the activity. That is why silence is one of the most valued values in this practice.
Requirements
- Comfortable footwear, preferably trekking shoes.
- sun protection: hat or cap, sunglasses, sunscreen.
- Comfortable backpack.
- Comfortable clothing, try to avoid cotton fabrics and jeans.
- Bring water; Montserrat has no springs and in summer it is very hot!
- A sweater or fleece can always be good, especially when the wind blows ...
- Minors must be accompanied.
- We recommend you should consult the General Terms that rules the activities of GdM. Hiring an activity involves your acceptance.
Data sheet
- 5 hours
- 6 km long.
- 525 meters of vertical gain.
Interested in this experience?
Contact our team and we will help you plan your adventure.
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Read moreThis hike is an excellent chance to discover the relation...
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Read moreDue to its particular morphology, Montserrat has always been a unique space for all the human commu...
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A bloody geology handbook
Read moreSant Corneli mountain should be known mainly for being part of the fantastic Conca de Tremp Geopark geolo...
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Read moreLa Senda de Camille is a circular trekking route that explores the stunning valleys of the Western Valleys Natura...
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